In 100 g (Grams) of Nuts, chestnuts, european, raw, unpeeled there is 22 mg of Phytosterols. Change amount

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Phytosterols

Phytosterols is a nutrient present in many other foods. The below table lists foods high in Phytosterols other than Nuts, chestnuts, european, raw, unpeeled.

Oil, rice bran	1190 mg	1.19%
Oil, sesame, salad or cooking	865 mg	0.86%
Seeds, sesame seeds, whole, dried	714 mg	0.71%
Oil, wheat germ	553 mg	0.55%
Seeds, sunflower seed kernels, dried	534 mg	0.53%
Oil, safflower, salad or cooking, linoleic, (over 70%)	444 mg	0.44%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	444 mg	0.44%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	410 mg	0.41%
Oil, sheanut	357 mg	0.36%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	347 mg	0.35%
Oil, cottonseed, salad or cooking	324 mg	0.32%
Oil, poppyseed	276 mg	0.28%
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	276 mg	0.28%
Oil, almond	266 mg	0.27%
Oil, apricot kernel	266 mg	0.27%
Spices, cloves, ground	256 mg	0.26%
Oil, industrial, soy, refined, for woks and light frying	250 mg	0.25%
Oil, vegetable, soybean, refined	250 mg	0.25%
Spices, sage, ground	244 mg	0.24%
Oil, olive, salad or cooking	221 mg	0.22%

Nuts, chestnuts, european, raw, unpeeled

Nuts, chestnuts, european, raw, unpeeled is a type of Nut and Seed Products. The most significant nutrients in Nuts, chestnuts, european, raw, unpeeled are listed below.

Water	48.65 g	48.65%
Energy (calorie)	213 kcal
Energy (joule)	891 kJ
Protein	2.42 g	2.42%
Total lipid (fat)	2.26 g	2.26%
Ash	1.13 g	1.13%
Carbohydrate, by difference	45.54 g	45.54%
Fiber, total dietary	8.1 g	8.1%
Calcium, Ca	27 mg	0.03%
Iron, Fe	1.01 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	93 mg	0.09%
Potassium, K	518 mg	0.52%
Sodium, Na	3 mg
Zinc, Zn	0.52 mg
Copper, Cu	0.447 mg
Manganese, Mn	0.952 mg
Vitamin C, total ascorbic acid	43 mg	0.04%
Thiamin	0.238 mg
Riboflavin	0.168 mg

Nutrients in Nuts, chestnuts, european, raw, unpeeled